Working with Tracy has been an extremely nurturing, educational and grounding experience for me.
Before coming into sessions I often feel depleted and scattered... Throughout sessions with Tracy, things shifted radically. The energy work allows a sense of clarity in my body and mind. Tracy offers a wellspring of information about health, nutrition and the creative process, and how to integrate them into one's life.
— Joey Walker, Psychotherapist
I am a professional sales person with a Type A personality. I had a wake up call when I had to have a pacemaker implantation.
Before meeting Tracy the stresses of everyday life and the demands of my job had left me at the point of burnout. After working with her as a coach I now have an awareness of stress triggers and methods to deal with them that truly work.
Tracy is knowledgeable and professional. I recommend her and her coaching techniques to anyone.
— Anne Davis, Sales Executive, Transport Express and Brokerage
Attending Tracy’s workshop was like discovering a gold mine. I am grateful for Tracy and her coaching. The workshop was an invaluable gift.
Using humor, joy, and empathy, Tracy shared empowering research and knowledge about the brain and the body. In addition, she led us through exercises, giving us the opportunity to experiment with priceless tools for daily living.
Before taking the workshop, I had forgotten that I had a habit of sabotaging myself or becoming distracted when I perceived a threat or trigger. I had forgotten that threats can trigger fear and restrictive thoughts or behaviors.
During the workshop, Tracy discussed a variety of ways to handle threats and triggers; leading us through exercises which allowed me to transform reactions of fear and negativity into trust and ease.
Prior to taking the workshop, I knew that anger and the inability to forgive could create a negative imprint on the mind and body.
Tracy expanded on this knowledge by introducing research that involved how negative triggers or even a lack of trust can hijack the amygdala and lead to higher levels of cortisol and adrenaline.
I walked away from the workshop with an increased ability regarding recognizing and handling triggers along with renewed inspiration to increase trust, ease and creativity in my life.
